What is a ketogenic (keto) diet?

What is a ketogenic (keto) diet? Essentially, it’s a diet that triggers your body to produce ketones in to the blood stream. Most cells choose to use bloodstream sugar, which will come from carbohydrates, because the body’s primary energy source. Even without the circulating bloodstream sugar from food, starting breaking lower body fat into molecules … Read moreWhat is a ketogenic (keto) diet?